Edie Hermes, RD

In all fairness, this is hard.  Our “normal” food culture is not normal to our
bodies and minds, and we don’t understand why we are suffering. 
It’s not your fault, but it is your responsibility to take action.
I have been there, I get it, and I can help.
Let’s talk.

✨Registered Dietitian & Health Coach✨

✨(256) 513-9618✨

Nourishing the body, mind and soul as one. From brain health to bone health, and all heart in between.

  • From body to brain health and bone health - we are knit together and can’t separate health conditions from our lifestyle. What we eat and how we think matters immensely.

  • Are you struggling with food or metabolism? You can calm cravings, heal your metabolism and activate your body’s own GLP-1 system with the right foods.

  • Have you experienced low energy, mood, anxiety, or depression issues, or find yourself thinking food or dieting a lot? What you are eating may be driving these.

  • Looking for the right food plan to solve a problem? Let’s talk about it!

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Services

Nutrition coaching, food plans, accountability and more! Check out our services here ↓