Edie Hermes, RD
✨Regisitered Dietitian and Coach ✨
✨Nourishing Body, Mind and Soul✨
In all fairness, this is hard. Our “normal” food culture is not normal to our bodies & minds, and we don’t understand why we are suffering in so many different ways.
I have been there, I get it, and I can help.
It’s not your fault. Right now is the time for a new way of doing food and doing life.
From Brain Health to Bone Health - we are knit together and can’t separate health conditions from our lifestyle. What we eat and how we think matters immensely.
Are you struggling with food or weight? You can activate your body’s own GLP-1 system with the right foods.
Have you experienced low energy, mood, anxiety, or depression issues, or find yourself thinking food or dieting a lot? What you are eating may be driving these.
Looking for the right food plan to solve a problem? Let’s talk about it!
It’s not your fault. Are you confused about what to eat to balance your weight, health, and life? Any distress around food or your body? Frustration, confusion, or remorse? I’ve been there and have spent a lifetime figuring this all out, so you don’t have to. There are several powerful industries profiting from our dilemma, which many of them helped to create. For those of us who struggle in this area, there is a wide range of needs all requiring unique approaches to quiet the chaos. This spans from those who simply need education to reverse a health concern, to “emotional eaters”, to those who suffer with the disease of food addiction (living with a rewired brain).
Find ease and calm with your food, body and soul. Begin your journey to become Brilliantly Nourished today by scheduling a free call.
Each person comes with different needs and will benefit from a customized coaching path at Brilliantly Nourished.
“All of us, at some time or other, need help. That’s one of the things that connects us as neighbors — in our own way, each one of us is a giver and a receiver.” -Fred Rogers
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